Health Benefits of Bowling for You


Well, if you love to play casual bowling or you may not realize it, bowling has so many health benefits even if you do not take it on your regular basis.

There are many Health Benefits of Bowling as you can check below. You may think that bowling just involves eating and drinking while taking a break to roll your ball to the lane and hope you can get a strike.

If you can put this sport seriously, you will see more benefits of bowling for your health.

Bowling is great for all ages and unites people through teamwork and social growth. All ages, shapes, and abilities are the same in the bowling game, anyone is encouraged to play it without discrimination.

Although bowling is not considered as a high-impact exercise or sport, bowling is still a sport that can help you to stay both mentally and physically healthy.

Anyone can be physically exercised in a friendly environment while they are mentally and socially stimulated.


Health Benefits of Bowling

Improve your Eye Coordination

If you never played bowling before, you may not know that bowling can help you to improve hand-eye coordination and problem-solving skills at the same time.

There are many methods or strategies included in this game. If you do not get a strike during the first toss, you need to decide the best place to toss your ball and make sure that you can clean up the spare.

Bowling will improve your hand-eye coordination because you need to look down on the lane while you need to know when you have to release your bole to make sure that it goes to the desired place.


Bowling Helps to Strengthen your Muscles

We all know that bowling balls are heavy. You need to pick it up then you have to roll it down to the lane around 21 times in one game.

If you play more than just one game, you will take a lot of exercises, especially for your upper parts. Bowling helps you to strengthen your bicep, tricep, forearm, and shoulders.

Although you can work out your arms completely through bowling, you can skip that arm next time when you go to the gym.


Read Also : How to Bowl


You Get Stress Reliever

After you have a long day of work, you will get a great time being together with your friends and throw heavy balls down to the lane at some pins.

This sport also allows you to hang out with your old friends if you have been busy with your family and job, releasing all your problems when you get to the game.

You can add some extra competitions or just laugh as tossing your ball to the lane. You will have a great time here.


Increase your Social Life

If you want to take your game to the next level, you need to join a bowling league as well. The bowling league is a great way to improve your skill and met new friends a swell.

There are many open bowling leagues that you can join where people do not take this game seriously and hang out with your friends for a few hours.

If you want to improve yourself, you can join a more competitive bowling league. but your friends remain the same. At the end of the day, then people in those leagues are just having fun while playing bowling.


It Helps you to Burn Calories

One of the physical benefits of bowling is to help you burn calories. Although it may not burn many calories as other sports, keep in mind that you carry the heavy ball for a long time.

Players have to toss the ball which makes calories to burn through your muscles as they speed up their approach as well.

You should know that the number of calories is different based on your weight.

If you are in a good condition or lighter weight, then you may burn fewer calories during your bowling game.


Improve your Flexibility

Instead of strengthening your muscles, this game can improve your flexibility as well. To toss your bowling balls properly, your body needs to twist, stretch, and snarl in a specific way.

This act helps to extend your joints, muscles, and ligaments when you are tossing the balls. All those things will increase your flexibility when you working out through the stretches and so on.

When you tossing heavy balls and move your body, then your lower body keeps your balance. Keep in mind that this counterbalance needs your lower-body muscles to flex, increasing your flexibility in the lower parts.


Improve your Balance

When you play bowling, you keep tossing the heavy ball continuously with one side of your body. If you know the proper posture, then your body should balance this weight to keep your right position and posture as well.

This adjustment helps you to train your brain and exercise in balancing skills. This skill will be transferred to your daily file or other sports as well.


Help you to Lose Weight

If you want to lose weight, it’s important to burn your excessive fat in some areas of your body. The fat in your body is stores of energy which been set aside because of unnecessary extra calories entering your body’s system.

Bowling is a great alternative to help encourage and promote your exercise while burning your calories. This sport works on many muscle groups while allowing you to keep moving at your pace.

By playing bowling, you need to complete a workout and burn some calories as jumping the rope 25 minutes.

Although you cannot get a fast result, this sport allows you to burn calories and lowering lose weight as well.


Lowering the Risk of Disease

Bowling is a legitimate sport that you can get many preventive benefits to lower the risk of disease.

By taking routine bowling, you can lower the risk of diabetes, stroke, and heart attack.

It also decreases cholesterol, lowers blood pressure, and so on. There are many Health Benefits of Bowling.